Intense Training

13 Fit

A Healthier You

A Bit About Us

At 13 Fit we specialise in fitness for women coaching you through all stages of life.

We work with all age ranges and abilities of women and have developed specialist programmes for key physical stages of a woman's life

Many women do not realise that their menstrual cycle plays such a key part in their energy levels and strength regimes and as such we have developed fitness programmes to ensure optimum performance at every stage of the cycle.

We are specialists in Pre and Post Natal Corrective Exercise ensuring you are exercising safely. We have developed an online programme specifically for this as well as offering one on one training and personalised plans.

We offer bespoke programmes for women who have experienced a miscarriage. Our founder Jennifer Sutcliffe has personally had three miscarriages and has created programmes through her own personal experience as she found solace in exercise and regaining control of her body when she felt it had let her down.

The menopause and perimenopausal stages of a women's life also bring different challenges to exercise and we have developed programmes to work to your specific needs.

Bespoke programmes are also available following an in depth consultation to find out what makes you tick and what you want out of your new fitness regime.

We're excited to work with you on your new fitness journey.

Stretching Exercises
Intense Training
Lifting Weights
Llifting Weights
Weights
Women in Fitness Clothes